About body, about weight
You may have noticed that sometimes in a tense or stressful situation, your clothes become tight. You seem to be protecting yourself by making yourself bigger in a tense situation. Your waistline can increase by several centimeters. I have noticed that even 3-6 cm. And that is quite a lot.
Excess weight is not always caused by overeating or some disease.
The reasons can be much deeper - the fear of getting hurt not so much physically as the fear of emotional pain. Physically, you can protect yourself or with someone's help to a certain extent, but you are almost defenseless against mental terror. In the case of physical pain, there is a mark on the body, it is visible and over time they heal. Spiritual wounds are not visible to anyone else, only you yourself feel them and often they take a very long time to heal.
That is why it is important to understand what is happening around you and, above all, inside you. And when you begin to understand what your body is trying to protect you from, not only your body, but also your internal state may begin to change.
Read more
Excess weight is not always caused by overeating or some disease.
The reasons can be much deeper - the fear of getting hurt not so much physically as the fear of emotional pain. Physically, you can protect yourself or with someone's help to a certain extent, but you are almost defenseless against mental terror. In the case of physical pain, there is a mark on the body, it is visible and over time they heal. Spiritual wounds are not visible to anyone else, only you yourself feel them and often they take a very long time to heal.
That is why it is important to understand what is happening around you and, above all, inside you. And when you begin to understand what your body is trying to protect you from, not only your body, but also your internal state may begin to change.
Read more