About stress 5

If it is not possible to eliminate the stressor or if it is something hard to eliminate – whether it is an incurable disease, unwanted fellow residents or co-workers, or anything else – then it is necessary to adapt and accept the situation. In other words, you need to change your attitude related to the stressful situation and if you can't handle it, you're in a constant state of stress, which can easily develop into depression.
If you feel that you need support and assistance in dealing with stress, anxiety and depression, be sure to seek help from a specialist as they can suggest different ways and approaches for surpassing it.
Depression is characterized by a persistent sensation of feeling low, lack of joy, a decrease in physical activity, and a focus on yourself and your condition. It is often accompanied by physical changes such as loss of appetite and weight, sleep disturbances, headaches, back pains, breathing problems, sweating, hair loss, fatigue, weakness, drowsiness and other signs.
It is important to eat healthily because the body needs more vitamins, minerals and other essential nutrients to cope with stress. A healthy diet also contributes to reducing the risk of stress-related physical health problems.