About depression

If you feel overly anxious or depressed, it is difficult to solve problems. Depressed people find it difficult to cope with their daily lives. They have lost hope for a better future, the joy of life has disappeared, and the ability to cope with daily-life issues has fallen as energy levels have fallen as well.
Depression affects both mental and physical well-being. People with severe depression are characterized by a lack of positive emotions and inability to solve problems rationally. In that situation, it is important to first address the depression.
Often, depression and anxiety are linked, because even when you are having depression, you can and are still able to feel anxiety and be tense. Excessive anxiety is accompanied by negative feelings, often by fear of your feelings. Therefore, you may prefer to run away from the situation that is the source of your depression and avoid problem-solving. It is important to deal with fears and learn how to think positively.
Learn to relax and reduce your inner stress and anxiety.