About anger

Anger is very devious. The anger of a strong person can be creative, help move things forward in life and make changes, while the anger for a weak person can be destructive.
A feeling af anger can be a reaction to injustice.
However, anger can be a sign that you are feeling something you do not immediately notice or do not want to admit to feeling something. If you feel anger, try to sense if there is another feeling behind the anger. Maybe it is fear, jealousy, or some other feeling. If you can stay calm and not get frustrated, you have overcome the feeling of anger.
This is not suppressing your anger - You have looked at your anger from a more neutral perspective.
Allowing a feeling of anger to dominate, you can create a sense of hopelessness and despair and this situation will paralyze your judgment. You may behave and act inadequately, and later regret your actions.
Suppressing anger causes tension in the body.
If anger is constantly suppressed, it can explode in a completely unexpected situation and may not be directly related to the specific case.
Suppressed anger can begin to break your physical body - various diseases, broken bones and ligaments.
How do you cope with your anger?
Have you made clear to yourself the situations that make you angry?
Do you use meditation or calming techniques to deal with anger?
Do you dissolve your anger by doing some physical activity?