About

Think for a moment, what do you say to yourself about yourself?

Is this rather  positive or negative ?

Do you tell your beloved child things that you tell about yourself to yourself? Would you tell a stranger things that you tell about yourself to yourself? You wouldn’t do that, right?

Then, why do you say to yourself like that?

You tell yourself “I am unattractive”, “I am stupid”, “I can’t do it”, etc.

It is often so that you do not even notice your own appalling beliefs, but your own personal reality will start to include more and more suffering-like experiences.