You want to change.

First of all, you need to determine what you want to change, what you want to get rid of, because it's impossible to get rid of something you are not aware of, or you don’t know anything about.

Keep track of your daily activities. Pay attention to attitudes and feelings that overwhelm you in particular activities or circumstances. Only this way you can get to know yourself.

If you watch your daily life, you will notice repetitive situations and events, but because of being careless you make the same mistakes. And so, you cannot get a chance to change. In order not to make the same mistakes over and over, you need to change your way of thinking and be more careful.

What is it that’s constantly bothering you?